Fasting is a vital part of your life as a Jesus-follower. It’s the voluntary abstinence from food or something for a specified duration of time to earnestly seek God or be more intimate with Him. Instead, we use that time to spend reading His Word and praying.

Biblical fasting is not just refraining from eating food, but abstinence from food with a spiritual goal in mind. It goes hand in hand with prayer and is also a form of worship. Luke 2:37 says that fasting is a way of serving God, while Acts 13:2 says that fasting is ministering to God.

“Consecrate a fast, proclaim a solemn assembly; gather the elders and all the inhabitants of the land to the house of the Lord your God, and cry out to the Lord.” Joel 1:14

Throughout history, God has called on His people to humble themselves through prayer and fasting. As a CCBC Family, we practice prayer and fasting to deepen our intimacy with God. Fasting is a spiritual weapon God uses to advance His kingdom, move nations, spark a revival, and ultimately bring victory to His people.

Prayer and fasting are the only disciplines that fulfill the requirements of 2 Chronicles 7:14.

“If My people who are called by My Name humble themselves and pray, and seek My face and turn from their wicked ways, then I will hear from heaven, forgive their sins, and heal their land.” 2 Chronicles 7:14

When you fast, you will find yourself humbled. You’ll discover more time to pray and seek God. As He leads you to recognize and repent of unconfessed sins, you will experience true blessings from God. 

Let’s begin this fresh season in our CCBC Family life with consecration and being set apart for the Lord and His purposes.

1. God Expects Us to Fast

“And whenever you fast, do not put on a gloomy face as the hypocrites do, for they neglect their appearance in order to be seen fasting by men. Truly I say to you, they have their renewal in full. But you, when you fast, anoint your head, and wash your face.” Matthew 6:16-17

Jesus said, “When you fast,” not if you fast. This means that fasting, like prayer, is not an option. Fasting is something that is part of the Christian life.

2. Jesus Fasted

“And after He fasted forty days and forty nights. He then became hungry.” Matthew 4:2

 When He began His ministry, Jesus fasted for 40 days. He knew he was going to need spiritual strength to fulfill His purposes. Fasting may make you feel physically weak, but you will become spiritually stronger and more prepared to do God’s work.

3. The Early Church Fasted

“Then, when they had fasted and prayed and laid their hands on them, they sent them away.” Acts 13:3 (See also Acts 14:23)

The church fasted for Saul (Paul) and Barnabas, whom the Holy Spirit had set apart for His mission. Later, Paul and Barnabas appointed leaders in various churches and then fasted and prayed before commending these leaders to the Lord.

4. Fasting Demonstrated Humility Before God

“But as for me, when they were sick, my clothing was sackcloth; I humbled my soul with fasting; and my prayer kept returning to my bosom.” Psalm 35:13 (See also 1 Kings 21:27-29; Ezra 8:21)

Humility allows you to expect the grace of God, who delights in answering your prayers. When you humble yourself in prayer and turn from your wicked ways, God promises to hear and answer according to His perfect will.

5. Fasting Makes Us Sensitive to the Leading and Power of the Holy Spirit

“And Jesus, full of the Holy Spirit, returned from the Jordan and was led about by the Spirit in the wilderness for forty days, being tempted by the devil. And He ate nothing during those days; and when they had ended, He became hungry.” Luke 4:1-2

We are prone to forget our priorities. Fasting is a visible reminder that God takes precedence over all our needs. It lifts the matter at hand to God, who can bring about awesome works that bring Him great glory.

6. Fasting Brings About Personal and National Spiritual Revival

“If My people who are called by My name humble themselves and pray, and seek My face and turn from their wicked ways, then I will hear from heaven, will forgive their sin, and will heal their land.” 2 Chronicles 7:14

“I gave my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth, and ashes.” Daniel 9:3

7. Fasting is Good for Our Health

Fasting improves our physical condition. Many impurities in the body are burned up when the body is denied food, thus clearing the mind, cleansing, and healing the body. Even people who are underweight and fasting for spiritual purposes have been known to gain weight after completing their fasts. Many Bible teachers say that a 3-day fast is especially beneficial for spiritual cleansing and also for breaking addictive habits.

Fasting prompts revival to an individual and the country. It brings spiritual and physical healing that will change and prepare us for greater things in God’s kingdom.

1. Set Your Objective and Commit to a Type of Fast

Why are you fasting? Is it for spiritual renewal, guidance, freedom from spiritual strongholds, repentance, or humility and grace in a difficult season? Ask the Holy Spirit to clarify His leading to know the objectives of your fast. Once you know the reason you have for fasting, you must commit. Pray about the kind of fast you should undertake.

▸ Choose the type of fast you will commit to (e.g., full fast, water-only fast, one meal per day fast).

▸ Determine how much time each day will be devoted to prayer and God’s word.

2. Be Expectant

Be reminded that the Lord listens to a prayer from the heart. Be true and contrite as you expect results from our God.

3. Prepare Spiritually

The very foundation of fasting is repentance. Unconfessed sin will hinder your prayers. Seek forgiveness from all whom you have offended, and forgive all who have hurt you. Make restitution as the Holy Spirit leads you.

4. Prepare Physically

Adjust and lessen your food intake on days leading up to the prayer and fasting week. During the week, limit your vigorous physical activities. You need to conserve physical energy, and you need to devote more time to prayer and reading the Bible.

5. Be in Faith

Be strong and vigilant in prayer as you dedicate more time to fellowship with God. Ask the Holy Spirit for guidance. Be clear and specific about your faith goals in your personal life, family, finances, church, the country, and the nations. Believe that God is faithful and will answer your prayers.

• Complete fast

• To fast completely from solid and liquid (food and water). Extreme care should be taken, especially for people with underlying medical conditions

• Liquid fast

• To have water, juice, or soup only for a period of time

• Partial fast

• To eat only certain kinds of food or have just 1-2 meals a day

• Object fast

• To fast from specific items like smartphone, gaming console, apps, social media, watching television or Netflix, etc.

• Marital fast

• To abstain from physical intimacy for married couples for a period of time (1 Corinthians 7:5)

Despite the absolute safety and benefits of fasting, certain persons should not fast without professional supervision. The following may opt for other fasting options:

▸ Persons who are physically too thin or emaciated

▸ Persons who are suffering or have a history of anorexia, bulimia, or other eating disorders

▸ Those who suffer weakness or anemia

▸ Persons who have tumors, bleeding ulcers, cancer, blood tissues, or who have heart diseases

▸ Those who suffer chronic problems with kidneys, liver, lungs, heart, or other vital organs

▸ Individuals who take insulin for diabetes or suffer any other blood sugar proble,m such as hyperglycemia

▸ Women who are pregnant or nursing

▸ Pre-pubescent children