“Let fasting be done unto the Lord with our eyes singly fixed on Him. Let our intention herein be this, and this alone, to glorify our Father who is in heaven.” —John Wesley

1. God Expects Us to Fast
   
   “And whenever you fast, do not put on a gloomy face as the hypocrites do, for they neglect their appearance in order to be seen fasting by men. Truly I say to you, they have their renewal in full. But you, when you fast, anoint your head, and wash your face” (Matthew 6:16-17).
   
   Jesus said “When you fast,” not if you fast. This means that fasting, like prayer, is not an option. Fasting is something that is part of the Christian life.
   
   
2. Jesus Fasted
   
   

   “And after He fasted forty days and forty nights. He then became hungry” (Matthew 4:2).

   When He began His ministry, Jesus fasted for forty days. He knew he was going to need spiritual strength to fulfill His purposes. Fasting may make you feel physically weak, but you will become spiritually stronger and more prepared to do God’s work.

3. The Early Church Fasted
   
   

   “Then, when they had fasted and prayed and laid their hands on them, they sent them away.” (Acts 13:3; see also Acts 14:23)

   The church fasted for Saul (Paul) and Barnabas whom the Holy Spirit had set apart for His use. Later, Paul and Barnabas appointed leaders in various churches and then fasted and prayed before commending these leaders to the Lord.

4. Fasted Demonstrates Humility Before God
   
   

   “But as for me, when they were sick, my clothing was sackcloth; I humbled my soul with fasting; and my prayer kept returning to my bosom.” (Psalms 35:13; see also 1 Kings 21:27-29; Ezra 8:21)

   Humility allows you to expect the grace of God who delights in answering your prayers. When you humble yourself in prayer and turn from your wicked ways, God promises to hear and answer according to His perfect will.

5. Fasting Makes Us Sensitive to the Leading and Power of the Holy Spirit
   
   

   “And Jesus, full of the Holy Spirit, returned from the Jordan and was led about by the Spirit in the wilderness for forty days, being tempted by the devil. And He ate nothing during those days; and when they had ended, He became hungry” (Luke 4:1-2).

   We are prone to forget our priorities. Fasting is a visible reminder to us that God takes precedence over all our needs. It lifts up the matter at hand to God who is able to bring about awesome works that bring Him great glory.

6. Fasting Brings About Personal and National Spiritual Revival
   
   

   “If My people who are called by My name humble themselves and pray, and seek My face and turn from their wicked ways, then I will hear from heaven, will forgive their sin, and will heal their land.” (2 Chronicles 7:14)

   “I gave my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth, and ashes.” (Daniel 9:3)

   Fasting prompts revival to an individual and to the country. It brings forth spiritual and physical healing that will change and prepare us for greater things for God’s kingdom.

7. Fasting Is Good for Our Health
   
   Fasting improves our physical condition. Many impurities in the body are burned up when the body is denied food, thus, clearing the mind, cleansing and healing the body. Even people who are underweight who fast for spiritual purposes have been known to gain weight after completing their fasts. Many Bible teachers say that a three-day fast is especially beneficial for spiritual cleansing and also for breaking addictive habits.

“My spiritual drought ended, but this taste for the majesty of God only made me thirst for HIM.”
—John Piper

1. Set Your Objective and Commit to a Type of Fast

   Why are you fasting? Is it for spiritual renewal, for guidance, for healing for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading to know the objectives for your prayer fast. Once you know the reason you have for fasting, you must make a commitment. Pray about the kind of fast you should undertake.

   • Choose the type of fast God wants you to undertake (e.g., water only fast, one meal per day fast).
   • Determine how much time each day will be devoted to prayer and God’s word.

2. Be Expectant

   Be reminded that the Lord listens to a prayer from the heart. Be true and contrite as you expect results from our God.

3. Prepare Spiritually

   The very foundation of fasting is repentance. Unconfessed sin will hinder your prayers. Seek forgiveness from all whom you have offended and forgive all who have hurt you. Make restitution as the Holy Spirit leads you.

4. Prepare Physically

   Fasting requires physical precautions. If you are taking medication or have a chronic ailment, it is advisable to consult your physician first before beginning the fast.

5. Lessen Physical Activities

   Limit your vigorous physical activities during this period. You need to conserve physical energy and you need to devote more time to prayer and reading the Bible.

6. Be In Faith

   Be strong and vigilant in prayer as you dedicate more time in fellowship with the Father. Ask the Holy Spirit for guidance. Be clear and specific about your faith goals in your personal life, family, finances, church, and others. Believe that God is faithful and will answer your prayers.

In spite of the absolute safety and benefits of fasting, there are certain persons who should not fast without professional supervisions. The following may opt for other fasting options:

• Persons who are physically too thin or emaciated
• Persons who are suffering or has a history of anorexia, bulimia, or other eating disorders
• Those who suffer weakness or anemia
• Persons who have tumors, bleeding ulcers, cancer, blood tissues, or who have heart diseases
• Those who suffer chronic problems with kidneys, liver, lungs, heart, or other vital organs
• Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia
• Women who are pregnant or nursing

• Full or Complete Fast
  To fast completely from solid and liquid (food and water). Extreme care should be taken, especially if the person has underlying medical conditions.
  
  
• Liquid Fast
  To have water, juice or soup only for a period of time.
  
  
• Partial Fast
  To eat only certain kinds of food or have just 1-2 meals a day.
  
  
• Object Fast
  To fast from specific items like smartphone, gaming console, apps, social media, watching television or Netflix.
  
  
• Marital Fast
  Married couple agrees to abstain from physical intimacy for a period of time. (1 Corinthians 7:5)